Women's biology is wired to see what needs to happen RIGHT NOW AND in the future...
always dancing to avoid the tantrums,
the mess, the MENTAL EXHAUSTION ...
THE SOLUTION: MICRO REST...
tiny doable moments of rest to help restore your nervous systems TODAY AND
STILL get SH*T DONE.
THESE 3 short guided AUDIOS WILL HELP YOU
actually unwind(in real life… not ideal life)
Made for women who don't unwind and can't sit still
No fluffy meditations
No need change anything about your day
hit download & press play.
REPROGRAM NOW.
IT'S F**KING Ridiculous TO TELL WOMEN TO RELAX...
WE ARE WIRED DIFFERENT.
WHAT YOU GET:
3 audio tracks for $25
5 min — Micro Reset: For when you have no time but need a quick shift
10 min — Nervous System Reset: For that “I’m on edge and everything is too loud” feeling
15 min — Deep Unwind: For end of day, when you want your body to actually power down
Use them:
-
during nap time
-
hiding in the car
-
drinking your coffee in the bathroom
-
before your bedtime
-
mid-overwhelm
Fits anywhere into YOUR day
The rested woman ritual helps you go from:
wired → grounded
overstimulated → dialled in
rebelliously take care of your shit
FAST
In 5, 10, or 15 minutes.
hear it now!
Q & A
Do I need headphones?
Nope. Helpful, but not required.
When do I listen?
Whenever you can. This is built for real life, not ideal life. Once a day or once a week, this still helps train your nervous system!
What if I get interrupted?
Totally fine. This still works in pieces, micro rest works in moments!
Is this meditation?
Yes and No... No pressure to “clear your mind”, sit still or do anything 'right'
What if I can't sit still?
These audios have been designed to help sooth busy bodies, and you don't need to sit like a statue, you can move whenever you want.
How do I get it?
Instant download after purchase, keep it forever.
When I had my first baby... everyone around me said "sleep when baby sleeps"...and I could NOT. NO F**king way could I find space and time to relax and rest like I needed too. I felt exhausted but my brain wouldn't settle...Surprise! My nervous system was FRIED...
I’m a Registered Massage Therapist and nervous system nerd who works with overwhelmed mamas all day...and I was OVERWHELMED with balancing caring for myself, my home, my family, AND my career. All the tools I had to restore my mind and body needed time and SPACE....which I DID NOT HAVE as a new mom.
I knew I needed to reset and calm my nervous system to tame the mom-xiety...SO I STARTED SMALL. Short little guided moments to help my brain actually unwind- and it worked, as the short resets added up I started feeling WAY less overwhelm, and it became easier to care for my people AND my self.
Now I'm sharing my Rested Woman Rituals as a fast and simple tools to help your body actually reset — in the middle of your real life!
No complicated drawn out self care routines,
Just press play.
Join me in the rest rebellion, and let's get our sh*t sorted.
xo
S
