Each one of these courses and containers offered here are in collaboration with Embodied Living. These learning spaces have been created to bring you HOME to yourself. They're all variations of deeper learning about your bones, nervous system, how to move your meat suit, and release the pain, emotions, and patterns that are no longer serving you. IF YOU are interested in turning your BODY AND MIND into your ally...start here. They are truly some of my (our) most important work as a human.
SCROLL THROUGH THE SLIDES BELOW TO FIND OUT MORE ABOUT: Burn Bright-Not Out(the totally free online stress 101 class), Embodied Yoga Education + Embodied Anatomy.
Virtual and In-Person offerings currently available.
xo
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theFREE self guided online stress management course.
psssst, this is a great place to start learning...because IT'S FREE, it's a pretty rad and easy to watch video series.
​This FREE video (7 short and digestible videos) course is for you if you're alive AND:
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You've been feeling increasingly stressed, tense, or tired lately
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There are a few things on your plate at the moment and you’re not sure how you can keep juggling it all
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The way you feel makes it hard for you to focus on your usual activities or relax at the end of the day
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You seem to be stuck in the way you feel and would love to learn how to get out of this cycle
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You are ready and willing to learn new skills to change the way you feel and navigate your life
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You are showing visible signs of stress (not sleeping, poor digestion, depression, anxiety etc)
We believe that the body and mind truly want to heal but it starts from the inside out. When we know more and can better understand what is happening, we can then influence, adapt and manage.
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When: FREE, Virtually always available until the end of internet times.
CLICK HERE TO GET IT (at Embodied Living.ca)
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This is your home for
meditations and breath work recordings on insight timer (a mostly free app)
