The Rested Woman Ritual -
The 3 track audio collection, that helps you get more done by DOING a little less. Made for tired and busy moms who need rest but can't sit still. Broken into small chunks, these tracks fit into any part of your day. Short and sweet. No weird visualizations, no mantras, no journals, just efficient body relaxation that can be done anywhere from your couch, bed, toilet, or in the parking lot between kid-activities. Start feeling less exhaustion and overwhelm right now!
Welcome to the REST REBELLION.
-The Rested Woman Ritual-
All you need to use these resets is a spot to sit down…
Pro-tips: if there is something mentioned in the resets that the listener doesn’t understand... don’t worry- you’re not doing it wrong… Just take a few extra deep breaths and continue to listen. There’s no wrong way to reset. BEST RESULTS IF LISTENING TO 2-3 a week, and who knows...maybe you'll like how chill you feel and you'll listening everyday. Baby steps ✌️
These tracks are ideal for any time you need a little break… In between errands, after a hectic bedtime, post crying babies… literally anytime.
xo
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