COURSES & OFFERINGS
YOGA TEACHER TRAINING
We built this unique yoga teacher training to empower you to be a bright light in your community regardless of
whether you want to teach a traditional yoga class or not.
Your yoga is your yoga, it looks and feels different from one person to the next and we invite you to come exactly as you are. Trust that you have received the sign that it is time for you to leap and step into a new adventure and development.
EMBODIED LIVING + SYDNEY STARKO RMT & YOGA NOVA STUDIOS PRESENTS:
Virtual + West Vancouver Island Immersion
200/300hrs Yoga Teacher Training
A training designed for the souls wishing to transform their personal yoga practice, as well as those seeking to share their knowledge of yoga with others. Our goal is to inspire you to unearth and embody your gifts as a human.
WHO THIS COURSE IS FOR:
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You've been feeling increasingly stressed, tense, or tired lately
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There are a few things on your plate at the moment and you’re not sure how you can keep juggling it all
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The way you feel makes it hard for you to focus on your usual activities or relax at the end of the day
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You seem to be stuck in the way you feel and would love to learn how to get out of this cycle
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You are ready and willing to learn new skills to change the way you feel and navigate your life
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You are showing visible signs of stress (not sleeping, poor digestion, depression, anxiety etc)
We believe that the body and mind truly want to heal but it starts from the inside out. When we know more and can better understand what is happening, we can then influence, adapt and manage.
Embodied Living + Sydney Starko RMT
STRESS E-COURSE
SCAR TALK: C-SECTION edition
CALLING ALL MAMAS!
Scars make a big difference in the flow of our anatomy and often cause discomfort and degeneration in our bodies if left untreated. Addressing the Scar (emotions+physical) tissue in our body has the capacity to CHANGE how we heal, how we move, and how we flow...scar tissue is confused tissue and with a little help from us, we can open up new possibilities to feel at home in our skin!
Join me in this 2 hour workshop, devoted to the ins&outs of life after Cesarean birth!